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Newport Dance & Cheer Academy, Inc
Newport Dance & Cheer Academy, Inc
My Blog
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Newport Arts and Athletics (also known as Newport Dance & Cheer Academy, Inc.) NOW HAS CERTIFIED PERSONAL TRAINING SERVICES in our Athletic and Fitness Academy!
Posted on June 20, 2017 at 12:31 PM |
Newport Arts and
Athletics (also known as Newport Dance
& Cheer Academy, Inc.) NOW HAS CERTIFIED PERSONAL TRAINING SERVICES in
our Athletic and Fitness Academy! What is a Certified
Personal Trainer (CPT)? A CPT is an individual with a background and working
knowledge of health and fitness. He/she has been tested in their area of
expertise and is prepared to help clients achieve their personal best with a
personalized fitness plan. The CPT will help clients set goals, identify ways
to achieve them, and guide their clients throughout the process. How could a certified
personal trainer benefit you? 1.
You will
receive a personalized workout. Your trainer will have an initial meeting
with you where he/she will ask you a series of questions about your goals and
expectations. He/she will then provide a plan for you based on your schedule
and fitness interests. 2.
You will
be motivated. You have your own personal coach to assist you, teach you,
and encourage you throughout your journey. He/she will help you to keep going
when the going gets tough. 3.
Your trainer
will be there to teach you. He/she will teach you the proper way to do each
exercise and monitor your workouts to ensure that they are safe and appropriate
for your body type. He/she will ensure that your workouts are paced to fit your
individual needs so that you can continue your new lifestyle with or without a
trainer. 4.
A trainer
can give you a new perspective on fitness. Your workout will have variety
and options that you may have never thought of on your own. He/she has studied
to give you multiple options for achieving your goal/s. 5.
You will
get the most bang for your buck! With a CPT, you will have an
individualized game plan within each workout session. Your trainer will ensure
that you accomplish all your body needs during your time with him/her. The
trainer has extensive knowledge in how to target specific body parts and how to
complete a total body workout in the allotted time given. 6.
Convenience.
Your trainer will see what time works best for you and him/her. He/she will
give you a few time options to choose from and then allow you to decide what is
best for your lifestyle. Can I afford a
personal trainer? A CPT offers sessions based on your personal fitness goals.
At Newport Arts and Athletics, those may be 45-60 minutes in length. Depending
on your goals, the time you need to achieve them, and your budget, we can
determine what works best for you. Newport Athletic
& Fitness Academy: Certified Personal Trainer, Susan McMahan Susan is a teacher by nature and has been teaching students
of all ages since 1998. She has taught dance, gymnastics and fitness. She is
also has a degree in K-8 (highly qualified K-6) Education. Most recently, she
received her certification as a personal trainer. Her background in education
and dance has given her extensive knowledge in how the body works/moves and how
to share that with others. She feels like she specifically can help individuals with
weight loss goals, toning the body, post-pregnancy workouts, post-surgery
workouts/recovery, and helping others to gain a healthier lifestyle in general.
Nothing like personal experience can prepare you to help others reach a goal,
and Susan has been there. Life may throw you a few curve balls along the way,
but it is much easier to recover when you are healthy. This means improving
your mind, body, and soul. Susan believes that the ability to move and exercise
is a gift from God. She says, “It is up to us to use it for good. There are so
many voices that want to make us to feel insecure, as if we are not worthy or
able, but God is able. When He is for us, who can be against us! With Him, we
CAN and we will!” How can I join
Newport Athletic and Fitness Academy and meet a certified personal trainer? Call (423) 623-4113 to set up an appointment. Email Susan McMahan at OR message Susan McMahan on Facebook |
Categories: Newport Athletic & Fitness Academy
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